The All-in-One Smoothie That Fuels Energy, Glow, and Gains

This isn’t just a smoothie. It’s a full-body power-up in a blender. Your energy? Boosted. Your glow? Activated. Your muscles? Thanking you in advance.

If you’re looking for a quick fix that checks every box—from protein-packed recovery to de-bloating, glow-up goodness—this spring smoothie has entered the chat.

Why It Slaps

Because we don’t do basic. This smoothie isn’t just throwing fruit into a blender and calling it wellness. It’s carefully crafted to deliver:

• Sustained energy (thank you, natural sugars and a sneaky caffeine kick)

• Post-workout recovery (hi, protein and antioxidants)

• Healthy fats for glow, satiety, and hormone balance

• That just-got-back-from-vacation kind of skin vibe

What’s Inside

Here’s what goes into the glass that does it all:

🥑 Avocado — healthy fats to keep you full and glowing
🍌 Banana — carbs + potassium = energy and recovery
🫐 Frozen berries — antioxidants for days (plus they make it pretty)
💪 Protein powder — for muscle repair and lasting satiety
☕ 1 tbsp ground coffee — caffeine to wake up your body and brain
🍫 Cacao powder — rich in magnesium for muscle support (and it tastes like dessert)
✨ Dash of cinnamon + monk fruit — metabolism boost + sweet without the sugar crash

Add some ice and your choice of milk or water to blend to your preferred consistency. 

Optional:

Some of the Athara Tribe loves to add in their daily workout supplements, like Creatine powder.

Add in 1 tbsp of your favorite nut butter for chocolate peanut butter vibes.

For a freshing twist, add in a few sprigs of mint.

And if you’re feelin’ fancy, top it with hemp seeds or cacao nibs for crunch.

When to Blend It

• Pre- or post-workout

• When you’re running out the door but still want to feel like you have your life together

• When your skin is begging for a glow-up

• When coffee alone just isn’t cutting it

Final Sip: One Glass. All the Things.

We don’t believe in choosing between energy, beauty, and performance. So we created a smoothie that gives you all three.

Fuel your next workout, skin glow, or boss day with this all-in-one powerhouse. And yes, coffee in a smoothie absolutely slaps—don’t knock it ‘til you blend it.