From Athara, With Love

Celebrate National Walk Day with a fierce outdoor bodyweight workout. No gym needed—just fresh air, spring vibes, and total-body power moves.

Fire up your fitness with this 20-minute HIIT routine—no equipment, no gym, all power. Burn fat, build strength, and move bold this spring.

Struggling to stay consistent? Build a beginner workout routine with our 4-week plan and fitness tips for women to make fitness a lasting habit.