From Athara, With Love

The Best Workouts for Busy Women with Packed Schedules

Busy schedule? These bold under-30-min workouts are made for busy women. Sculpt, sweat & slay—grab your Athara & own your time.

The 4-Week Reset Your Body, Mindset, and Wardrobe Will Thank You For

Reboot your routine with this 4-week reset to refresh your workouts, mindset, and activewear. Get strong, feel fierce, and own your comeback.

National Walk Day: Your Outdoor Workout, Leveled Up

Celebrate National Walk Day with a fierce outdoor bodyweight workout. No gym needed—just fresh air, spring vibes, and total-body power moves.

Spring Power Moves: A HIIT Routine That Hits Different

Fire up your fitness with this 20-minute HIIT routine—no equipment, no gym, all power. Burn fat, build strength, and move bold this spring.

8 Tips to Build a Workout Routine That Actually Sticks

Struggling to stay consistent? Build a beginner workout routine with our 4-week plan and fitness tips for women to make fitness a lasting habit.