From Athara, With Love

Fuel your day with this powerhouse smoothie—packed with protein, healthy fats, and a caffeine kick for energy, recovery, and glow-up magic.

More water isn’t always better! Learn why carrying a gallon jug to the gym is unnecessary and how to hydrate smart for peak performance.

Let’s get one thing straight—your pre-workout snack should fuel you up, not slow you down. Nobody wants to feel like they’re dragging a brick-filled gym bag through their workout. The right snack can be the difference between feeling like an...